All Posts

When we first wrote about GLP-1 medications like Ozempic, Wegovy, and Zepbound, the conversation around mental health was full of unanswered questions. Were these drugs going to help with depression? Did they raise suicide risk? Could they actually do something for addiction? A year later, we have a lot more data — and the picture is more interesting (and more honest) than the early headlines suggested. The good news first: the FDA has walked back the suicide risk warning One

Antidepressants have been in the news again, and many people are understandably asking a basic question: Are these medications actually safe? The honest answer is: for many people, yes — antidepressants are safe and effective when prescribed thoughtfully, monitored appropriately, and used as part of an individualized treatment plan. They are not perfect medications, and they are not right for everyone. But the idea that antidepressants are broadly dangerous or unnecessary is

I'm excited to announce the launch of Fully Wired, an online educational program I've developed specifically for adults with ADHD. What makes Fully Wired different? Nine specialized companion guides that address the real complexity of adult ADHD: These comprehensive resources tackle situations where ADHD intersects with gender identity, autism, trauma, relationships, anxiety, aging, hormones, adult education, and college life. They're not surface-level overviews—they're in-de

Many adults seek mental health care because they feel overwhelmed, unfocused, exhausted, or emotionally depleted—and they are often unsure why. Some worry they may have ADHD. Others assume anxiety is driving their symptoms. Many believe they are simply burned out. In reality, ADHD, anxiety, and burnout can look remarkably similar on the surface, even though they arise from very different underlying mechanisms. Understanding these differences is often the first step toward ef

As 2026 begins, an important shift is underway in how people think about their goals for the year ahead. According to the American Psychiatric Association’s Healthy Minds Poll , nearly 4 in 10 Americans plan to make mental health a New Year’s resolution , reflecting a steady increase over prior years. Mental well-being is now being prioritized alongside physical health and financial stability. This shift matters. It signals growing awareness that emotional health is foundatio

College students are reporting record levels of stress and anxiety in 2025 Introduction College has always been a time of transition—new...

Have you ever wondered why you tense up when someone raises their voice? Or why certain smells or places give you a sense of...

Weight loss medications have become increasingly popular in the treatment of obesity and metabolic disease, especially with the rise of...

ADHD doesn’t end at childhood. In fact, for many adults, it’s a long-standing pattern of executive functioning challenges—difficulty with...

Last month, the U.S. Department of Health and Human Services (HHS) announced a major internal restructuring aimed at modernizing how...

Recent research published by the University of Washington in Nature Mental Health (March 2025) has brought renewed attention to the...

Ketamine, originally developed as an anesthetic, has emerged as a promising treatment for various mental health disorders, particularly...

Depression is a complex condition influenced by a mix of environmental, psychological, and genetic factors. One of the most researched...

Genomic testing is an emerging tool in psychiatry, offering insights into how an individual’s genetic makeup may influence their response...

In recent years, adaptogens have gained attention in the field of mental health as potential adjuncts to conventional psychiatric...